Regardless of your overall health, your facial features will inevitably change as you grow older. As you age, your subcutaneous fat, particularly along the jawline, diminishes, resulting in a sunken and angular appearance. Moreover, your skin loses substantial amounts of collagen, the protein responsible for maintaining skin elasticity, resulting in sagging and drooping when you turn 40. The loss of fat surrounding your eyes causes them to shift downwards and takes shape as under-eye bags. On the bright side, there is some good news.
Face yoga for beginners
If you are trying face yoga for the first time, you may be curious about how long it takes to see results. While it may take some time to see the effects of facial yoga, incorporating just a few minutes daily can produce noticeable changes. In my experience, I began to notice improvements after practicing for about two weeks. As I continued, my complexion became more vibrant and healthier.
Despite that, as you continue to practice facial yoga, you’ll notice numerous advantages. Thus, it would be wise to continue doing it even after a few weeks. Several experts in face exercises suggest that a visible reduction in age can be seen after practicing for 6 to 9 months (Though I haven’t personally experienced it yet, so I can’t confirm), according to wellhealthorganic-comfacial-fitness-anti-aging-facial-exercises-to-look-younger-every-day.
Face Yoga Exercises
Unlike specific yoga styles such as Bikram or Ashtanga, face yoga does not follow a fixed sequence. Instead, you can try out various exercises in any sequence to ascertain their effectiveness in providing benefits or relief.
During particular research, individuals performed approximately one minute’s worth of 32 facial workouts. Examples of exercises that concentrate on the chin, forehead midline, upper and lower face, neck, and eye area, among many others, can be found.
1. Cheek lifter
2. Eyebrow lifter
3. Happy cheeks sculpting
4. Scooping: jaw and neck firmer
5. Temple developer
6. Upper eyelid firmer
7. Benefits Of Facial Exercises
Based on studies, practicing face yoga and doing facial exercises can give you a more youthful appearance by fortifying and conditioning your facial muscles, as well as improving the underlying structure of your face.
According to face yoga practitioners, performing facial exercises can assist in managing your facial muscles, promoting appropriate breathing through the nose, strengthening your neck muscles, diminishing the visibility of dark circles beneath your eyes and correcting sagging, achieving facial symmetry, and improving blood flow, resulting in radiant skin.
How do you practice face yoga?
There is currently no set of established guidelines for doing face yoga; however, maintaining consistency is crucial for any form of exercise. Though the evidence is inconclusive, face yoga is usually considered safe. This implies that there may be potential benefits that could outweigh just the time spent, hence making it worth trying out.
Several types of research, such as the frequently referred to 2018 study, focus on the outcomes of a regular facial yoga routine. To start with, try doing some facial exercises for a brief period every day. It is recommended to monitor any changes in your appearance and mood. This could help you decide if you want to incorporate face yoga into your personal care and beauty routine.